Tonights Workout

Tonights workout
Chest & Shoulder pump, Arms priority

Bench press    10/70kg 10/70kg 10/70kg 10/70kg 10/70kg
S/S Cross body Hammer Curls   10/32kg 10/32kg 10/32kg 10/32kg 10/32kg
Upright Row    15/40kg 15/40kg 10/60kg 10/60kg
Incline Dumbbell Curl 10/32kg 10/32kg 10/32kg 10/32kg
S/S Skull Crushers 10/40kg 10/40kg 10/60kg 10/60kg
Close Grip Barbell Curl   10/45kg 10/45kg 10/45kg 10/45kg
Rope Pushdowns    10/20kg 10/20kg 10/40kg 8/40kg
Arnold Press    15/32kg 15/32kg 15/32kg 12/32kg
S/S French press 15/34kg 15/34kg 15/34kg 15/34kg

30 mins cross trainer
Was absolutly destroyed shoulders were toast!!!