First blog
15/10/2012 10:14
Chest & Shoulder Priority. Bicep Pump
Tonights Workout
15/10/12
DECLINE BENCH PRESS WARM UP 20/60KG 20/60KG
(DECLINE BENCH PRESS) 10/90KG 10/90KG 9/90KG 10/90KG 10/90KG
BENCH PRESS 8/101KG 8/101 /101KG 8101KG 8/101KGg)
HAMMER CURLS15/32KG 15/32KG 15/32KG 15/32KG 15/32KG
INCLINE FLY S/S (HEAVY SHOULDER PRESS)8/50KG (5/64KG) 8/50KG (4/64KG) 8/50KG(4/64KG) 8/50KG 8/50KG
UPRIGHT ROW S/S (PLATE LATERALS)10/60(10/10)10/60 (10/10) 10/60 (10/10)
BENT OVER REAR FLYS S/S (CLOSE GRIP BICEP CURLS 15/29KG (15/40KG) 15/29KG (15/40KG)15/29KG (15/40KG)