Current Diet
15/10/2012 22:27
| Meal | Description | Protein (g) | Carbs (g) | Sugars | Fats (g) | |
| 6.30am | Whey protein (1 scoops 30g) | 22.00 | 10.20 | 4.20 | 3.12 | 120.00 |
| Apple (typical 133g size) | 0.50 | 15.70 | 15.70 | 0.10 | 70.00 | |
| Oat-Bran (50g serving) | 8.58 | 29.00 | 1.00 | 5.20 | 174.00 | |
| flaxseeds | 0.00 | 0.00 | 0.00 | 15.00 | 90.00 | |
| 9.15am | ||||||
| Whey protein (1 scoops 30g) | 22.00 | 10.20 | 4.20 | 3.12 | 120.00 | |
| Sweet Potatoes (100g) | 1.2 | 21.3 | 0.3 | 0.3 | 95 | |
| Rapeseed oil (teaspoon 15g) | 0.00 | 0.00 | 0.00 | 15.00 | 135.00 | |
| 12.00pm | 100g chicken Breast | 23.50 | 0.00 | 0.00 | 1.70 | 110.00 |
| Sweet Potatoes (125g) | 1.50 | 27.00 | 0.25 | 0..25 | 118 | |
| Rapeseed oil (tablespoon 10g) | 0.00 | 0.00 | 0.00 | 10.00 | 90.00 | |
| Cucumber | - | - | - | - | - | |
| Rocket | - | - | - | - | - | |
| 3.00pm | 100g chicken Breast | 23.50 | 0.00 | 0.00 | 1.70 | 110.00 |
| Sweet Potatoes (125g) | 1.50 | 27.00 | 0.25 | 0..25 | 118 | |
| Cucumber | - | - | - | - | - | |
| Rocket | - | - | - | - | - | |
| Rapeseed oil (teaspoon 15g) | 0.00 | 0.00 | 0.00 | 15.00 | 135.00 | |
| 6.00pm | ||||||
| Whey protein (1 scoops 30g) | 22.00 | 10.20 | 4.20 | 3.12 | 120.00 | |
| Oat-Bran (60g serving) | 9.36 | 32.00 | 1.00 | 6.00 | 190.00 | |
| Post Workout | ||||||
| + Meal | Tuna (130g Serving) | 32.50 | 0.00 | 0.00 | 0.65 | 136.50 |
| Cucumber | - | - | - | - | - | |
| Rocket | - | - | - | - | - | |
| 10.00pm | Whey protein (1 scoops 30g) | 22.00 | 10.20 | 4.20 | 3.12 | 120.00 |
| Rapeseed oil (tablespoon 10g) | 0.00 | 0.00 | 0.00 | 10.00 | 90.00 | |
| Total | 190.14 | 192.80 | 93.13 | 2,141.50 |