Tonights Workout
24/10/2012 22:51
Deadlift 20/120kg, 20/120kg, 20/120kg 8/180kg, 6/180kg
Lat Pulldowns 8/50 8/60 8/60 8/70 6/90
Pulley Rows 10/60 10/60 10/80 10/80 10/100
Tricep Pushdowns 10/30 10/30 10/30 10/40
s/s straigh arm pulldowns 10/30 10/30 10/30 10/30
Sissy Squats 50/20 50/20 50/20 50/20
Dumbbell Tricep Ext 12/20 12/20 12.20
Absolutely knackered