Applied Nutrition Alpha-Genesis Day 3 review

16/12/2012 20:46

So far.

Improved sleep, uninterupted (not a great thing when pass out at 10pm and wake up at 5am bursting), deeper sleep noted

Diet wise

5.30am Whey protein (1 scoops 30g)
Apple (typical 133g size)
Oat-Bran (100g serving)
flaxseeds

7am
Whey protein (1 scoops 30g)
Oat-Bran (100g serving)

Apple (typical 133g size)

10.00pm Whey protein (1 scoops 30g)
Rapeseed oil (teaspoon 15g)




100g chicken Breast
12.00pm Rapeseed oil (teaspoon 15g)

Cucumber
Rocket


3.00pm 100g chicken Breast
Cucumber
Rocket
Rapeseed oil (teaspoon 15g)



6pm Tuna (130g Serving)
Cucumber
Rocket
Rapeseed oil (teaspoon 15g)


9.00pm Whey protein (1 scoops 30g)
Rapeseed oil (tablespoon 20g)


AD matador 5am, 7am
Ravenous 5am, 12pm 6pm

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