Back Priority, Quad & Tricep Pump

16/10/12

Deadlift 15/100 15/100 15/100 15/100 8/140 4/200
Lat Pulldowns 8/70 8/70 8/70 8/70 8/70 3/90
Barbell Rows 8/120 8/120 8/120 8/120 8/120
Single Rows 12/50 10/40 10/32
Leg Ext S/S Squats 20/30(20/90) 20/30(20/90) 20/30(20/90)
V Bar Pushdowns 15/50 15/50 15/50 15/50 5/60 1/70
Kickbacks 15/30 12/40 12/40

AMINOTAUR SUCKS!!!!!

In the best possble way ;)

no massive deadlift tonight.. missed the 500lber

4 sets 15 - 100kg

1 set 8 reps - 160kg

1 set 3 reps - 200kg

the pump in my forearms after set 4 were so bad i HAD to strap up for 160kg..i couldnt even keep grip for one rep! MENTAL!!