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15/10/2012 10:14
Chest & Shoulder Priority. Bicep Pump   Tonights Workout 15/10/12   DECLINE BENCH PRESS WARM UP 20/60KG 20/60KG (DECLINE BENCH PRESS) 10/90KG 10/90KG 9/90KG 10/90KG 10/90KG BENCH PRESS 8/101KG 8/101 /101KG 8101KG 8/101KGg) HAMMER CURLS15/32KG 15/32KG 15/32KG 15/32KG...
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