Article archive

10 Reasons Bodybuilding is Fucked

23/10/2012 22:02
Ungrateful... Pros should be grateful for every fan. Fans should be grateful for every moment Ungrateful athetes. Those who "thank god" instead of the trainers. Nutritionist. companies. That supported Banning athletes from competing in other orgs. (equivilant of your boss banning you from a...

USP Labs - JACK3D Micro

22/10/2012 09:58
      Firstly thanks to www.powerbody.co.uk for choosing me to test this NEW product (not a sample.. an entire tub.. because im awesome :p)  for FREE!!!! got to love that First Time Use Mixability - 10/10 Took 2 scoop in...

A Convo - With a friend

22/10/2012 09:34
  Thought i would share a snippet of a convo with my mate Mark this morning... Me: 'Problem with the past Mark, it one day all catches up with you, its karma, there is no running it all eventually comes back,. good or bad'' Mark : 'dont give a shit.. If you leaner, stronger, smarter,...

NEW WORKOUT!!

20/10/2012 23:53
    New workout workout one. chest shoulders bis. stillthe same split. decline bench is five sets of twenty. flat bench 5 sets of eight superset with concentrate curls for bis flat fly superset upright row five sets of ten on each then we have a tri set of incline...

Back Priority, Quad & Tricep Pump

16/10/2012 22:31
16/10/12 Deadlift 15/100 15/100 15/100 15/100 8/140 4/200 Lat Pulldowns 8/70 8/70 8/70 8/70 8/70 3/90 Barbell Rows 8/120 8/120 8/120 8/120 8/120 Single Rows 12/50 10/40 10/32 Leg Ext S/S Squats 20/30(20/90) 20/30(20/90) 20/30(20/90) V Bar Pushdowns 15/50 15/50 15/50 15/50 5/60...

Anabolic Designs Aminotaur

16/10/2012 07:13
  Amino Acids are fast becoming a must have nutritional supplement when it comes to pre/post and especially intra workout! You are all aware that Amino Acids are the building blocks of muscle, with the BCAA’s and EAA’s being more well known for the use before/during and after your...

Current Diet

15/10/2012 22:27
  Meal Description Protein (g) Carbs (g) Sugars Fats (g)   6.30am Whey protein (1 scoops...

Visitors notice

15/10/2012 10:15
What do i have to offer? General Rants - always fun ;) My Diet & Training log Product Reviews Links to useful content The occasional photograph.. or two

New event

15/10/2012 10:14
This is a sample event description. You can edit this description as you wish or remove the entire event.

First blog

15/10/2012 10:14
Chest & Shoulder Priority. Bicep Pump   Tonights Workout 15/10/12   DECLINE BENCH PRESS WARM UP 20/60KG 20/60KG (DECLINE BENCH PRESS) 10/90KG 10/90KG 9/90KG 10/90KG 10/90KG BENCH PRESS 8/101KG 8/101 /101KG 8101KG 8/101KGg) HAMMER CURLS15/32KG 15/32KG 15/32KG 15/32KG...
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